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Health and Fitness For A Better You

It’s happened to us all before. We’ve worked hard at the latest diet — the Mediterranean diet, the smoothie diet, the all protein diet, the all-carb diet, the cookie diet — losing 10 pounds, 15, even 20 pounds, only to gain it all back a few months later and then some. You’ve taken your health seriously. You’ve spent the time and money investing in all these diets and weight loss, fat burning pills, which work for a short time, but you can’t seem to keep the weight off and get the toned body that the celebrities have when they do the diets and take the pills. Why is that? I’ll tell you why…

It’s because you take your “health” seriously. You might be astonished at what you just read. You might be thinking I thought I was supposed to take my health seriously! What do you mean by that? Well, yes, you are supposed to be conscious about your health and what goes into your body, but what about your fitness? Many people will rather get on a starvation diet than take care of the fitness aspect of the equation. Health and fitness is like peanut butter and jelly — they just go together. Yes you can go on a diet to lose weight, but if you never exercise, and never put fitness in, you will never build muscle and be toned. Remember, having more muscle burns more calories. And yes you can work out at the gym every day or do cardio every day, but if you eat terribly that won’t exactly work either.

Working on both your health and fitness is a complete contribution to your body and your wellbeing. Not only will it benefit you now, but having the proper health and fitness plan will allow you to stave off diseases and ailments such as arthritis, osteoporosis, heart disease, obesity, high cholesterol and high blood pressure and give you a pep in your step and as well as self-confidence. Focusing on your health and fitness is not jumping on some fad diet or taking a magic pill quick fix. It’s a life plan that will help you live a longer, healthier, fuller life.

Experts have always said that the best diet is the one you can stick to. And I agree. It’s not about eating any one, specific food to keep the pounds off. Health and fitness is about balancing your life. To get technical, say your goal is to lose weight. Well technically, it doesn’t really matter what you eat. For example, you can eat burgers and still lose weight. Yes, I just said that. The catch is you just have to eat it in moderation. An order of burger and fries from your favorite fast food joint though is considered fatty food. So the problem there is that even if you consume the more-than-1100 calories in a Big Mac combo and are satisfied for the moment, the fact is that these foods seem to make you want to eat more. In fact, a study published in the Journal of Clinical Investigation showed that these foods up your appetite for days after eating fatty, greasy foods. That’s why experts say it’s better to eat well-rounded meals to improve on your health and fitness. All in all, the message is pretty simple. Prioritizing both your health and your fitness is the only way to go. It is the roadmap for a leaner, more toned, fitter and healthier you.

Easy Health and Fitness Tips

Staying fit and remaining physically active both intertwine with good health. There are other key factors such as nutrition and lifestyle which also play undeniable roles in the constitution of good health. More so than in any developed nation, there are many people all over the US that suffer tremendously related to health and fitness. Factors such as poor nutrition, lack of exercise and poor lifestyle choices are all elements that play cataclysmic roles in poor health.

With a vast majority of us living on-the-go lifestyles, it is no wonder that only a minute few still find the time to remain physically active and even remotely immersed in health and fitness. Life in the western world can be very hectic. This has left many opting to eat fast foods out of convenience, “saving” them time and effort. Many do not even read the nutritional information on food packaging and this tends to lead to excess sugar, salt and unnatural chemicals being consumed in many diets.

What is more, technological advancements have made some tasks seem effortless. So for the vast majority of people, physical work or activity has now become somewhat of a rarity. What many people do not understand is that health conditions such as heart disease, Type 2 diabetes, bowel, colon and other cancers, and many more diseases can all be eradicated if not greatly reduced with sufficient exercise and good nutrition – essentially, investing in fitness and health.

If you want to live a healthier lifestyle, the following is a list of quick and easy tips you can begin to use.

First, examine your diet: Read food packaging to find out what you’re feeding your body, many health deficiencies are caused by unbalanced diets. The following is a rough guide.

Carbohydrates are the body’s own form of gasoline so to speak. Just as a vehicle needs fuel to embark on a journey, so does the human body need fuel to move. There are so many healthy food alternatives in which one can obtain energy (carbohydrates) from. Brown rice is a great source of carbohydrates and unlike white rice; brown rice contains vitamins and iron. Many whole grain foods are great sources of carbohydrates (and fiber – which helps you stay full and regulates digestion). A person who is active and exercising should consume about 60% carbohydrates.

Protein is essential for the growth of cells and also for tissue repair. It is indeed imperative that you include sufficient amounts of protein into your diet. Eggs, and oily fish like sardines are great sources of protein (oily fish also tend to be good sources of omega 3 fatty acids). One of the many health benefits of omega 3 is a reduction in blood pressure and cholesterol levels. Protein should make up about 20% of an active person’s diet.

Fats. What do these have to do with health and fitness? Fats are not the enemy. They are also a necessary part of a balanced diet. They act as a reserve of energy. Fats also protect body organs. One of the ways to obtain healthy fats can be through using extra virgin olive oil, using this oil to make meals or as a salad dressing has many health benefits. One health benefit is that olive oil can help reduce blood pressure. Just remember to stick with healthy fats that can be found in foods like avocados. Fats (unsaturated) should be about 20% of your diet too.

Secondly, remaining active is essential for good health: Taking gradual but progressive steps is imperative. If you’re inactive, try taking longer or brisk walks, or if you’re ahead of the curve and want to have the support of a professional try attending a local fitness facility. Remember to always consult your physician before taking on any strenuous activity. The final step now is just to start on your journey towards better health and fitness.

Gain Health and Fitness With Pilates

Gaining health and fitness with Pilates is an attainable goal and an important piece of the health and fitness puzzle. While the process of achieving a fit and healthy body will ask you to work hard and be patient, you should know that it is not as hard as you think. Through careful planning, you can reap the benefits Pilates has to offer.

Once you decide to work towards health and fitness with Pilates, an important thing to recognize is the need to take it slowly. Do not rush into the process of beginning a new health and fitness routine because your body needs time to adjust. Building strength, both mental and physical, takes time. Rushing into a new regime without gathering the proper information might leave you disappointed and confused.

The very first thing to know when beginning a Pilates fitness routine is that there are different types of Pilates. There are mat exercises and those that need Pilates exercise equipment. Among the two, the mat workout is very common to start with because it requires no equipment except a mat or soft surface and it also builds our strength gradually. Mat exercises include the need to lay down on your side, back, and stomach or do kneeling and sitting positions when executing the exercises. The main principle here is the use of your own weight for resistance. The flip side is to add small Pilates equipment such as band, ball, and ring in order to perk up weight resistance and to make the whole routine more challenging.

The Reformer is the most essential of the larger Pilates equipment. There you will perform many of the same exercises as you do on the mat with the enhanced addition of weighted resistance. Since this equipment can be expensive, you can explore the option of private sessions with a certified professional or join a gym that offers reformer classes.

By the time you start with Pilates routines, health and fitness with Pilates is surely something you can master after some time. Just continue with the process because you will reap the benefits of health and fitness with Pilates. Indeed, after all the hard work, you will see and feel good results. So keep on persevering until you reach your goals. Remember: patience and tenacity are the key elements of any new workout routine.